The Hamstring Curl
Jennifer September 2nd, 2010
This short film shows you the proper and safe way to perform a hamstring curl.
Killer Bodyweight Workout: Fat-Burning Blast!
Jennifer August 19th, 2010
Sean Croxton of Underground Wellnessn joins Brett Klika of Fitness Quest 10 for a killer body weight workout. Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com Please visit our websites! www.undergroundwellness.tv http www.theuwstore.com http www.twitter.com www.facebook.com www.facebook.com Fitness Quest 10: www.fq10.com
The Standing Calf Raise
Jennifer August 16th, 2010
This short film shows you the proper and safe way to perform standing calves.
The Flat Dumbbell Fly
Jennifer July 26th, 2010
This short film shows you the proper and safe way to perform Flat Dumbbell Flies.
Lateral Dumbbell Raise
Jennifer July 23rd, 2010
This short film shows you the proper and safe way to perform Lateral Raises.
The Leg Extension
Jennifer July 21st, 2010
This short film shows you the proper and safe way to perform leg extensions.
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Jennifer July 18th, 2010
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The Lateral Lunge
Jennifer July 16th, 2010
This short film shows you the proper and safe way to perform lateral lunges.
The Chest Fly Machine
Jennifer July 6th, 2010
This short film shows you the proper and safe way to perform Machine Chest Flies.
Rear Delt Flies
Jennifer June 24th, 2010
This short film shows you the proper and safe way to perform Rear Delt Flies.