Lateral Dumbbell Raise
Jennifer July 23rd, 2010
This short film shows you the proper and safe way to perform Lateral Raises.
The Leg Extension
Jennifer July 21st, 2010
This short film shows you the proper and safe way to perform leg extensions.
The Lateral Lunge
Jennifer July 16th, 2010
This short film shows you the proper and safe way to perform lateral lunges.
The Chest Fly Machine
Jennifer July 6th, 2010
This short film shows you the proper and safe way to perform Machine Chest Flies.
Rear Delt Flies
Jennifer June 24th, 2010
This short film shows you the proper and safe way to perform Rear Delt Flies.
One Arm Dumbbell Row
Jennifer June 18th, 2010
This short film shows you the proper and safe way to perform Dumbbell Rows.
The T Bar Row
Jennifer May 24th, 2010
This short film shows you the proper and safe way to perform T-Bar Rows.
The Cable Crossover
Jennifer May 18th, 2010
This short video shows you the proper and safe way to perform the Cable Crossover.
The Lat Pulldown
Jennifer April 26th, 2010
This short film shows you the proper and safe way to perform Lat Pull Downs.
LOSE 20lbs in 20 DAYS
Jennifer April 22nd, 2010
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