Jennifer June 26th, 2011
Has anyone had experience with the Green tea fat burner capsules by Applied Nutrition? Please do share good or bad. I have had two people one being a pharmicist and another a family friend swear by it. One lost 10lbs in a month and the other 4 clothing sizes in a month. Just curious what others think.
Jennifer June 9th, 2011
If not, how can I fix it? I’m 17, 170 pounds (I’m normally 165 pounds but I overate last weekend!) and 5′4". My goal is to lose 65 pounds, cause I’d love to be skinny, but fit. I do volleyball, soccer, and track, so any tips for those, I’d love love love. Also, I’m at risk for developing type 2 diabetes (family + I have too much sugar sometimes…) which I really want to avoid!
I spent about 1 hour making this work out plan. Any improvements? I plan on starting it next week, just as a test (I may change certain times and what not, if it gets too hard/easy), but I’m mainly doing it over the summer because I want to come back to school transformed!
-DIET-
1. Drink 3,000 ml of water (or sugarless green tea, herbal tea) everyday (60 ml every hour)
2. Drink 0% milk
3. Sleep 10 hours everyday (9pm – 7am, 7:30pm – 5:30am, etc)
4. Eat 5 small meals – 6am, 9am, 12pm, 3pm, 6pm (drink water before every meal)
5. Chew slowly
-EXERCISE-
#Stretch before every exercise!
*Monday
AM: Run for 2 miles
PM: Run for 3 miles + bleachers (at track)
*Tuesday
AM: P90x Yoga
PM: 800 meter x 2, 600 meter x 2, 400 meter x 2, 200 meter x 2, 100 meter x 2 (at track)
*Wednesday
AM: Run for 3 miles
PM: wall sits (3 minutes), sit ups w/ hands straight (30) , pull ups side to side (30), butt ups (20), planks on elbows (2 minutes), planks on hands (2 minutes), calf raises (2 minutes)
*Thursday
AM: P90x Yoga
PM: Run for 3 miles + bleachers (at track)
*Friday
AM: Run for 3 miles
PM: 800 meter x 2, 600 meter x 2, 400 meter x 2, 200 meter x 2, 100 meter x 2 (at track)
*Saturday
AM: Run 3 miles
PM:
1. High knees (2x), butt kicks, kareokes, high skips, lunges (2x), squat jumps (2x) (100 meters)
2. Run 2 bleachers, 10 push ups, 10 tricep dips, 10 v-sit crunches, step ups (1 minute), bleacher shuffle (1 minute) (bleachers, repeat 5 times)
*Sunday
Exercise (AM): P90x Yoga
THANKS SO MUCH FOR HELPING!!
Also, I take a multivitamin pill, calcium pill, and fish oil pill everyday
0% fat milk.. wow, really, so-called fitness people?
no weight training cause i don’t really want muscles.. I’m a girl
Jennifer June 2nd, 2011
If not, how can I fix it? I’m 17, 170 pounds (I’m normally 165 pounds but I overate last weekend!) and 5′4". My goal is to lose 65 pounds, cause I’d love to be skinny, but fit. I do volleyball, soccer, and track, so any tips for those, I’d love love love. Also, I’m at risk for developing type 2 diabetes (family + I have too much sugar sometimes…) which I really want to avoid!
I spent about 1 hour making this work out plan. Any improvements? I plan on starting it next week, just as a test (I may change certain times and what not, if it gets too hard/easy), but I’m mainly doing it over the summer because I want to come back to school transformed!
-DIET-
1. Drink 3,000 ml of water (or sugarless green tea, herbal tea) everyday (60 ml every hour)
2. Drink 0% fat milk
3. Sleep 10 hours everyday (9pm – 7am, 7:30pm – 5:30am, etc)
4. Eat 5 small meals – 6am, 9am, 12pm, 3pm, 6pm (drink water before every meal)
5. Chew slowly
-EXERCISE-
#Stretch before every exercise!
*Monday
AM: Run for 2 miles
PM: Run for 3 miles + bleachers (at track)
*Tuesday
AM: P90x Yoga
PM: 800 meter x 2, 600 meter x 2, 400 meter x 2, 200 meter x 2, 100 meter x 2 (at track)
*Wednesday
AM: Run for 3 miles
PM: wall sits (3 minutes), sit ups w/ hands straight (30) , pull ups side to side (30), butt ups (20), planks on elbows (2 minutes), planks on hands (2 minutes), calf raises (2 minutes)
*Thursday
AM: P90x Yoga
PM: Run for 3 miles + bleachers (at track)
*Friday
AM: Run for 3 miles
PM: 800 meter x 2, 600 meter x 2, 400 meter x 2, 200 meter x 2, 100 meter x 2 (at track)
*Saturday
AM: Run 3 miles
PM:
1. High knees (2x), butt kicks, kareokes, high skips, lunges (2x), squat jumps (2x) (100 meters)
2. Run 2 bleachers, 10 push ups, 10 tricep dips, 10 v-sit crunches, step ups (1 minute), bleacher shuffle (1 minute) (bleachers, repeat 5 times)
*Sunday
Exercise (AM): P90x Yoga
THANKS SO MUCH FOR HELPING!!
Also, I take a multivitamin pill, calcium pill, and fish oil pill everyday
Jennifer May 16th, 2011
I got them yesterday,i mean it cost me 30 bucks for 60 pills,and you suppose to take 4 a day the first week and 6 a day after that,so there are quite expensive,i wanna know what was your experience with this all natural(they claim to be) diet pills.
you took them?for how long?did you hate them,why?
my biggest corcern is the caffeine factot,even if all the ingredients are natural,they have yerba mate,green tea,hoodia,and in the bottle it says that a serving equals to 2 cups of coffee!! and i drink coffee all day anyway which i can cut down a bit but not willing to stop having coffee cause i enjoy it much,i do not drink energy drinks or sodas,but i am concern about these diet pills and coffee intake( I never have black coffee,always with milk)
i am 32 years old,i had a baby 6 months a go and i wanna loose my last 10 to 15 pounds.
thanks to all in advance
Luna
Jennifer May 10th, 2011
I bought a jar of Green Tea Fat Burners (the liquid-gel pill) to help raise my metabolism and control cravings that I get monthly and the pills are rather large. I have difficulty swallowing pills in general and I was wondering if it is or sounds okay to either dissolve or cut the tablet in half.
Thanks!
Jennifer May 4th, 2011
I have always been over weight and played Tennis in high school so when I got to school and didn’t have that exercise all the time I started doing Taebo, but it doesn’t work well when school serves mostly fried food or watered down lettuce and veggies. Is there any diet pills like green tea pills or hoodia pills that actually work and can help me along with loosing weight?
Jennifer March 25th, 2011
I am female and 21 years old and I have gained about 15 pounds im the past year. Are there any diet pills that are safe for not really overweight people. I do have a big bump and a minor muffin top startung to form. I do situps, but it really hurts my back. I am 5′7". Ive heard of so many pills out there, alli NV hoodia green tea….. what should i use?
Alot of people say that they are unhealthy, but give me a reason why the pills are unhealthy. And I dont get to go to the gym very often, I stay at home alot.
I would like to say thank you for everyone who took the time to give their opinions and I will take your advice.
I would like to say thank you for everyone who took the time to give their opinions and I will take your advice.
Jennifer March 21st, 2011
Hi ! I’ve been on birth control pills < Diane 35 http://chealth.canoe.ca/drug_info_details.asp?channel_id=0&relation_id=0&brand_name_id=1796&page_no=2#Precautions > . Im not sexually active … never had sex " laugh if you want " 
but im taking it to balance my hormones and while taking it my boobs got bigger -__- and so did my stomach !!! RAHH lol so i got this.. herbal metabolism booster thing… Mega T green tea < http://www.criticalorie.com/2008/mega-t-green-tea-review/ > and I’d like to know if it would be okay taking them together… today was my first day of using the diet pill and i felt a little nauseated but i think it was in my head lol… and well other than that i felt fine.. i DO exercise an hour to half an hour a day every day and i eat healthy 
vegetables and all that… so can you help me out?? and not make me afraid !!
Jennifer March 20th, 2011
If I just didn’t crave sweets all the time, I would have no trouble losing weight. I’ve tried green tea, hoodia, OTC diet pills, etc., etc., and either it doesn’t work or I have side effects. I try to avoid anything that contains caffeine or that can cause heartburn.
Do you know of any safe alternatives that really curb sugar cravings?
Jennifer February 25th, 2011
0-500 cals a day.(no fats)
30-45 min walking a day (regular pase)
2 certiphene( diet pills ) hoodia in it
200 crunches a day.
lots of water—only
1 cup of liption green tea a day
what will be the results?