plc3demo.com Here’s Just a Small Sample of What You’ll Learn When You Download Your Copy of Burn the Fat, Feed the Muscle Today: ✔ Why there’s so much conflicting advice on training and nutrition – and how you can save money by learning to instantly recognize marketing hype, false advertising, phony weight loss claims and BS ✔ Why 95% of all diets fail…and the exact, detailed steps you must take to be in the successful 5% (and stay there!) ✔ Why it’s physiologically impossible for conventional diets to ever work …unless you know this one simple, but amazingly effective trick! It’s a metabolism-saver for chronic dieters and it’s one of the first things I would teach you if you were one of my personal coaching proteges ✔ The top twelve worst foods you should almost NEVER eat ✔ The top twelve best foods you should eat all the time ✔ How to break through any fat loss plateau – even if you’ve been stuck at the same weight for years! 10 fool-proof methods that work like magic every time. ✔ Why dieting below your critical calorie level can cause serious damage to your metabolism and actually make you fatter! (and how to know when you’re in the danger zone)…also, the precise calculations for your optimal calorie level (it’s different for everyone – copy someone else and you’ll fail) ✔ Why eating certain “good” fats can actually speed up fat loss and increase your energy levels… and precisely how much of them you need for optimal effects (it’s a fine line… eating …
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CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can’t out-train a bad diet. Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop. Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time. In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories. Cardio loses against diet. This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if this is your nutrition, you’re not going to lose fat. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For daily fat loss workout updates and controversial fat burning tips, visit www.TTFatLoss.com