Rear Delt Flies
Jennifer June 24th, 2010
This short film shows you the proper and safe way to perform Rear Delt Flies.
One Arm Dumbbell Row
Jennifer June 18th, 2010
This short film shows you the proper and safe way to perform Dumbbell Rows.
The T Bar Row
Jennifer May 24th, 2010
This short film shows you the proper and safe way to perform T-Bar Rows.
The Cable Crossover
Jennifer May 18th, 2010
This short video shows you the proper and safe way to perform the Cable Crossover.
The Lat Pulldown
Jennifer April 26th, 2010
This short film shows you the proper and safe way to perform Lat Pull Downs.
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Jennifer April 22nd, 2010
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Jennifer March 30th, 2010
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